Learn to Meditate Effortlessly with Transcendental Meditation Classes in Adelaide
Transcendental Meditation® (TM) is an effortless meditation technique practised for a few minutes morning and evening whilst sitting comfortably. You can easily learn this technique. Your first step is to hear a FREE introductory talk.
Enquiries Phone: Noarlunga 08 8382 7574, Mob: 0416 108 476
Meditation courses in the Southern Adelaide Region
Heather Lorenzon has had many decades of experience teaching the TM technique. She runs programs especially tailored for women and children and is based in the Southern Adelaide Region.
Heather says, ‘Women notice benefits right from the first few days when they start to practise TM.’
They find that:
IT’S EASY – They can’t believe how easy it is, especially if they have been practising other forms of meditation.
Meditation classes deliver benefits to the mind, emotions and physiology
Here are some of the most common benefits women notice:
- They handle stress better
- They feel more mentally alert
- They feel happier within themselves,
- They feel more relaxed
- They experience better sleep
- Relationships with their friends and family improve
Classes for Children
Children from the age of 4 years old can learn to practise TM. Until the age of 10 years they practise what is known as a ‘walking’ technique which is practised while walking or playing. From the age of 10 they can learn the sitting technique. Children who practise TM say it makes them feel more relaxed and they enjoy doing it. It is particularly effective for children with ADHD or ADD. Children are better able to focus and have better organisation of memory.
Quiet time for the student with ADHD
More Information on TM
Transcendental Meditation classes are not just available to the residents of Adelaide; there are certified practitioners that offer courses Australia wide. From Sydney to Perth, it is likely there are meditation courses near you.
Certified Teacher of Transcendental Meditation
Dip. Health, Maharishi Ayurveda Health Education and Consulting
Dip Art Ed. FRSASA.
Phone: Noarlunga 08 8382 7574
Mob: 0416 108 476
*’I learnt TM many decades ago whilst at teachers’ college. It was an invaluable tool to handle pressure when I first went teaching and has stuck with me over many years of working life, marriage bringing up a family. My experience is that women notice benefits such as clearer thinking, better sleep and increased energy levels and inner happiness right from the first few days when they start to practise Transcendental Meditation. Those who have been practising other forms of meditation are surprised at how easy TM is and how quickly they experience good results .*
*I am also a trained Ayurveda Health Educator and Consultant and specialise in Women and Children’s health issues. In a personal Consultation, I can help women understand any imbalances present in their physiology and give them simple practical dietary and lifestyle advice to rectify the imbalances on the physical, mental and emotional levels of their life. I also conduct regular ‘Womens Health Workshops’ to community and corporate groups across
Click here to see more about Heather and Maharishi Ayurveda