Women’s Transcendental Meditation Classes
The Transcendental Meditation® Program is a simple solution to your search for inner peace, reduced stress and anxiety, better work–life balance, and greater energy and clarity of mind.
Transcendental Meditation (TM) is a natural, effortless technique practised for 15–20 minutes twice a day sitting comfortably with your eyes closed. During TM your mind settles down to quieter levels of thought and transcends thought to experience a unique state of restful alertness. This is deeply rejuvenating, nourishing your heart and mind, and enhancing your creativity, energy, and inner calm.
Women and girls practising TM find they are better able to manage the demands of daily life at work, at home, as students and in social life. Through our women’s meditation courses you can learn from certified women TM teachers.
Women everywhere cherish the desire for a peaceful world safe for our children and grandchildren and for all generations to come. Individual peace is the basis of world peace. Even a small number of people practising TM has been proven to create more peaceful communities – the basis of a peaceful world. More...
TM in Australia - As featured on the ABC TV Compass program
What is TM?
During TM your mind transcends, or goes beyond, activity to experience your inner source of energy and intelligence.
This is a state of deep relaxation or restful alertness, called pure consciousness, the most silent and peaceful level of your consciousness.
Over 6 million people worldwide, of all cultures and life-styles, have learned TM. It is not a religion or a philosophy.
Meditation courses deliver a wide range of benefits
Transcendental Meditation classes are available Australia wide, from Fremantle to Mosman and everywhere in between. Some of the many proven benefits which flow automatically from the simple practice of TM include:
- Reduced Anxiety
TM most effective for reducing anxiety »
- Inner Peace
Enjoy inner calm from the start »
- Stress Relief
A proven technique to effectively reduce stress »
- Health and Well Being
Rejuvenates body and mind – improves brain function »
From Mosman to Fremantle, there are meditation classes on offer near you
The first step is to attend a free introductory talk, where you will meet a trained teacher, learn about the benefits of TM, and can ask any questions you may have about learning the technique.
The non-profit organisation offering TM for women and girls is affiliated with a global network of non-profit organisations with certified women teachers providing systematic, effective personal instruction.
For more information or to get in touch with your nearest course provider, visit our Locations Page or call 1300 702 937.